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If you’re an athlete or in training, your diet should weigh more heavily towards carbohydrates, says Stella Volpe, Ph.D., chair of nutrition sciences at Drexel University in Philadelphia. Some macro diet coaches even advise eating one gram of protein for every pound that you weigh. That said, you should keep an especially close eye on your protein intake: “the scientific literature is very clear that getting proper amounts of protein is the most important thing to maximize muscle and improve body composition,” he says. It all depends on the individual.”Īnd not just the individual, but what the individual is doing in terms of activity. Some people do well on lower-carb plans, and some people do well on lower-fat. Some IIFYM sites and blogs advocate for a strict 40 percent protein, 40 percent carbohydrate, and 20 percent fat split, but Schoenfeld says “there is no optimal ratio. Step 3: After determining the total number of calories you should eat per day, you’ll have to figure out how many of your daily calories should come from fat, carbs, and protein. To lose weight, you need the number of calories you consume to be 10 to 15 percent below what you’re burning every day, Schoenfeld says. Step 2: Once you have those figures, you need to come up with a target calorie intake to meet your weight goals. Websites and apps like My Fitness Pal can help you log your calorie intake. The National Institute of Health (NIH) offers an online calculator that uses your weight, activity level, and gender to estimate how many calories your body expends each day. Step 1: Find out your “energy balance,” or the number of calories you take in and burn each day, Schoenfeld says. Shop at Barnes & Noble Credit: Mitch Mandel There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Intrigued? Here's everything you should know about how to count your macros, and whether or not it actually works for weight loss. And that's not a promise any weight-loss-focused crash diet can deliver on. That said, unlike WW, you're not expected to keep track of points (although there is a little math involved).Īnother bonus to counting macros: That emphasis consuming enough protein can also help you build muscle while losing weight. "The overall concept is similar to in that you can eat what you want as long as you’re keeping your calories at a certain level, but with flexible dieting there’s an emphasis on protein," explains Schoenfeld. This approach to eating (it's not really a diet) also goes by the names of “If It Fits Your Macros (or IIFYM) Diet” and the more general " flexible dieting." Again, it’s not really a diet because basically you can eat anything you want and still lose weight-without counting calories.Īccording to an IIFYM eating plan, if you stick to your daily macro goals, you'll automatically consume fewer calories, which can lead to weight loss. Here's where counting macronutrients, or "macros," offers relief. So how do we find a diet that won't crash and burn? The longer we can stick with a diet of nutritious foods, the longer we reap the benefits. Long-term is the name of the game in anything health related, especially nutrition. However, everyone knows that best diets are the ones that are maintainable. Most diets have a pretty daunting record of crashing and burning. There's a reason they have been coined 'crash' diets. “Adherence is the most important thing for any diet to be successful, and we know people don’t stick with these restrictive diets,” says Brad Schoenfeld, Ph.D., director of the Human Performance Lab at CUNY Lehman College in New York. When your eating plan derails other things in life that give you pleasure, the stickiness of the diet fails. Having to say no to your favorite foods consistently can wear you down, especially when they can tie to social and cultural experiences. If you're not used to the foods that are 'allowed' on your new eating plan, you may be pushed into a whole new style of eating you're not familiar with.Īnd while this might work in achieving your weight loss goals, it may not be sustainable. And depending on what diet you're on, those two lists may look very different. The consistent battle between what you can eat verses what you can't feels never ending. It's clear to see why so many of them fail. "Axon Wireless will utilize FIDO biometric security as a part of their digital onboarding services. "This will be a first for MEA", said Romeo Pestana, COO of Axon Wireless. Multiple African and Asian countries are currently considering the use of biometrics to be linked to mobile accounts to prevent fraudsters from attacks such as account takeovers, phishing and SIM swaps. While the growth of mobile internet users during this same period is forecast to grow from 303M to 474M. According to the mobile industry association GSMA, the growth of mobile subscribers in Africa between 20 is poised to grow from 495M to 615M. The use of FIDO2 biometric authentication to secure communications for mobile and banking customers is becoming integral. The integration of FIDO for Mobile Operator agents helps eliminate vulnerabilities with traditional login and passwords, preventing account takeovers and other attack vectors. Axon is also a supplier of biometric registration hardware devices to complement the Face2Face platform and provides an end-to-end solution to its customers, having provided over 50,000 devices and enabling over 20,000 field agents to perform their customer onboarding duties. Axon Wireless currently supports Mobile Operators and banks across 10 countries, onboarding on average 3 million customers per month, with over 250 million identities registered with its Axon Face2Face registration software. and JOHANNESBURG, Ap/PRNewswire/ - Axon Wireless, a global player in banking and mobile SIM customer onboarding, announced today that it has signed an agreement with LoginID, to integrate its FIDO-certified passwordless authentication into the Axon Wireless customer provisioning platform. This will be a first for MEA ( Middle East and Africa), and aligns with emerging regulations requiring all mobile SIM related business to be secured with a biometric digital signature. During its development, JPEG XS has been tested against the strictest quality assessment procedures (ISO/IEC 29170-2, “Evaluation procedure for visually lossless coding”), seeking the threshold guaranteeing an “indistinguishable flickering” between original and compressed image - a measure often referred to as “visual transparency”.īased on our tests, including different kinds of content (screen content, Computer Generated Images (CGI) and natural imagery), we defined the following table. Moreover, “visually lossless quality” can also mean different quality levels. For instance, natural content usually reaches higher compression ratios for a given quality level. However, it is important to take resolution and content type into account when identifying a maximum compression ratio. In a nutshell, we can say that the typical operating points for visually lossless quality with JPEG XS are around 10:1. What sort of compression will be reasonable with JPEG XS and what are the compression choices for a HD, 4K or 8K video with JPEG XS ? Reduce bandwidth / video data significantly. It can thus “compete” with uncompressed in every aspect and No other codec fulfills this set of strong requirements simultaneously. interoperability, visually lossless quality, multi-generation robustness, low power consumption, low latency in coding and decoding, ease of implementation, small size on chip (no additional DDR memory chip), and fast software running on general purpose CPU and GPU. The goal of JPEG XS is therefore to allow increasing resolutions, frame rates and number of streams, while safeguarding all advantages of an uncompressed stream, i.e. Whereas other codecs primarily focus on their compression efficiency, disregarding latency or complexity, JPEG XS addresses the following question: “How can we ultimately replace uncompressed video?”. The main difference between JPEG XS and existing codecs from JPEG, MPEG or other standardization Committees is that compression efficiency is not the main target. `reduce_NL` is number of DWT resolution to be reduced from that of the original codestream/file.įor further details, please see help encode_HTJ2K/decode_HTJ2K.What is JPEG XS and how does it differ from JPEG 2000, Motion JPEG and various MPEG standards ? ` = decode_HTJ2K(filename, MEXflag, reduce_NL)` To decompress a codestream, jp2 or jph, type the following command in the command window: Please see help (type `help encode_HTJ2K` in the command window) `MEXflag` should be `true` if you want to use MEX version of block-coder. To compress an image stored in array "IMG", type the following command in the command window: To generate MEX functions, type `generate_MEX_files` in the command window. If you want to save path settings for future session, use `savepath` command. Type the following command in the command window: to use MEX version of block-coder, MATLAB Coder is required. MATLAB 2018b or higher with Image processing toolbox (older version may be fine, but not tested.) to decompress a codestream which is compliant with JPEG 2000 Part 1 or Part 15 into an image. to compress an image into a codestream which is compliant with JPEG 2000 Part 1 or Part 15. You can find more detailed information about HTJ2K on. The purpose of MatHTJ2K is to help a person who wants to develop an HTJ2K-based image compression system to understand the algorithms defined in HTJ2K. High Throughput JPEG 2000 (HTJ2K) is a new part of JPEG 2000 standard. The command applies the effects of the following commands: This command spawns a collection of tools: This command spawns a collection of resources: This command gives your Prawn Suit every possible arm: This command instantly provides you with all upgrades/modules for the Prawn Suit. This command instantly provides you with all upgrades/modules for the Seamoth. This command instantly provides you with all upgrades/modules for the Cyclops. This command instantly provides you with all common upgrades/modules for your vehicles. This command will cause all WFMs (Water Filtration Machines) across the game to produce Salt (skipping the usual 7 minute time it takes to produce Salt). This command will cause all WFMs (Water Filtration Machines) across the game to produce Large Filtered Water (skipping the usual 15 minute time it takes to produce Large Filtered Water). This command spawns a submarine next to your character - use 'sub cyclops' to spawn the Cyclops, and 'sub aurora' to spawn the Aurora. To cure your character of the Kharaa infection, use 'playerinfection 5'. This command changes the progression of your character's Kharaa Bacterium infection. This command is the opposite of the cure command - it infects your character and all creatures within the given range (meters) with the Kharaa Bacterium. This command cures your character and creatures within the given range (in meters) of the Kharaa Bacterium. The command spawn seaglide 2 would spawn two seaglides in front of your character. This command spawns the specified item/object/creature in front of your character, relative to the specified amount. This command completely clears your inventory - everything in it will be deleted (forever). This command can be used to spawn items into your inventory, relative to the provided item name and amount. This command prepares the end-game Neptune Escape Rocket - which allows it to be fired without impairing the QEP (Quarantine Enforcement Platform). This command plays the animation in which your character realized that the are infection with the Kharaa bacterium. This command is similar to the precursorgunaim command (in which the Quarantine Enforcement Platform shoots down the Sunbeam), but plays the second half. This command starts the event in which the Quarantine Enforcement Platform shoots down the Sunbeam. This command will start the countdown of the Sunbeam - which is 40 minutes and displayed in the top right of your screen. This command starts the Sunbeam story event, skipping the countdown. This command will restore Aurora to its original form (pre-explosion) - radiation will be present. This command will explode the Aurora's dark matter reactor. This command will start the countdown for Aurora's dark matter reactor/self destruct timer - it will actually explode after the countdown. His approach contrasted with the wooden, lawyerly performances that have afflicted some other tech CEOs in the past during their time in the hotseat. Much of the federal government is now racing to figure out how to regulate the cutting-edge technology.īut after his performance on Tuesday, the CEO whose company helped spark the new AI arms race may have maneuvered himself into a privileged position of influence over the rules that may soon govern the tools he’s developing.Īltman’s easy-going, plain-spoken demeanor helped disarm skeptical lawmakers and appeared to win over Democrats and Republicans alike. Unlike the long list of social media hearings in recent years, this AI hearing came earlier in OpenAI’s lifecycle and, crucially, before the company or its technology had suffered any high-profile mishaps.Īltman, more than any other figure in tech, has emerged as the face of a new crop of powerful and disruptive AI tools that can generate compelling written work and images in response to user prompts. The difference seemed to come down to OpenAI calling for proactive government regulation - and persuading lawmakers it was serious. ChatGPT goes to Washington: OpenAI CEO Sam Altman testifies before Congress on AI risksīut where lawmakers could have followed a familiar pattern, blasting the tech industry with hostile questioning and leveling withering allegations of reckless innovation, members of the Senate Judiciary Committee instead heaped praise on the companies - and often, on Altman in particular. I needed some time to completely understand all the available settings and customization choices.OpenAI CEO Sam Altman testifies before a Senate Judiciary Privacy, Technology & the Law Subcommittee hearing titled 'Oversight of A.I.: Rules for Artificial Intelligence' on Capitol Hill in Washington, U.S., May 16, 2023. I originally found it a little hard to browse through all the features and functions of Bill4Time because I appreciate simplicity and ease of use. I'd say that using the platform for the first time might have a bit of a high learning curve. They are constantly helpful, knowledgable, and ready to help with any questions or problems I may have.ĭespite my overall satisfaction with Bill4Time, there is one thing that I find a little difficult. Additionally, the Bill4Time team's superb customer service is deserving of praise. Another significant benefit is the capacity to provide comprehensive reports and invoices that may be modified. The online time tracking tool, which enables me to precisely record my billable hours from any location, and the expenditure monitoring option, which enables me to maintain an exact record of my business-related expenses, are two features I really value. I can easily handle every part of my law firm effectively because to the platform's user-friendly layout and smooth interaction with other tools. I value the extensive and simple capabilities it provides for time tracking, expenditure management, client administration, and invoice production most of all. The platform, Bill4Time, has several features that I simply adore, and I am quite satisfied with it. The detailed reporting options have also been really helpful in giving me information about how well my practice is doing. Additionally, the Bill4Time customer service staff has been wonderfully kind and supportive, responding to any queries or issues I have raised in a timely manner. The platform's ability to seamlessly and quickly integrate with the other tools I use has been great. I can track my time easily, control costs, maintain customer information, and create expert invoices thanks to the user-friendly design. My productivity, organization, and efficiency have all significantly increased because to Bill4Time's features and functions. I knew I had found the ideal method for running my law firm as soon as I began utilizing the platform. Comentarios: Overall, Bill4Time has been a fantastic experience for me. This will log you in using your NC State credentials. To sign in, go to and click the Use NC State Login button. If you encounter any problems, contact DELTA’s LearnTech help desk at 91. What is Zoom Zoom is a web conferencing application that can be used for online meetings, webinars, chat, mobile collaboration and other types of online communication. Google Calendar plugin that adds a “Make it a Zoom meeting” button to your calendar events: You will receive an email inviting you to the NC State account, and you must accept that invitation in order to complete your addition to NC State’s Zoom license. In this case (which affects roughly 2% of accounts), one additional step is required. IMPORTANT: If you log in with your NC State credentials and your “My Profile” page does not show the user type “Pro,” it means that your existing Zoom account could not be automatically consolidated with the NC State license. If you don’t know your Meeting ID or if you encounter trouble with these steps, one alternative is to use Google Hangouts as a temporary Zoom alternative. Other participants will need to follow the same steps to join the meeting. Type in your Meeting ID and you can start your meeting. “Early Access” users do not need to take any special action just log in via the URL above. Open Zoom and click the Join Meeting option.NOTE: Recommendation is to create your class sessions in Blackboard, or, if already created in the web portal, Import the session(s) into Blackboard. This provides students with a link to each of the class sessions and recordings within their Blackboard course site. This sign-in page will be updated further as we continue to progress toward full implementation. Ross Bassett is a professor in the History department at North Carolina State University - see what their students are saying about them or leave a rating. Zoom - Navigating different features and tools available.You can also connect directly to a Zoom meeting with the “Join” or “Host” buttons on the same page. To log in, select the “ Use NC State Login” option.If you are already authenticated through Shibboleth, then the link will take you directly to your Zoom account page with no additional login required. Merrill Perlman, former director of copy desks, answered questions twice.Dennis Overbye, science reporter covering cosmic affairs.Lawrie Mifflin, editor overseeing television and video.David Leonhardt, economics and business columnist.Tom Jolly, sports editor, answered questions in August 2006, February 2008 and December 2008.Wendell Jamieson, deputy metropolitan editor for the Web.Larry Ingrassia, business editor, answered questions twice.Bruce Headlam, media and marketing editor.John Harwood, chief Washington correspondent of CNBC and a political writer for The New York Times.Amy Harmon, national correspondent covering the impact of science and technology on American life.Linda Greenhouse, former Supreme Court reporter.David Gallagher, deputy Technology editor.Ann Derry, editorial director of video and television.Suzanne Daley, national editor, answered questions twice.Sewell Chan, bureau chief of the City Room blog.Bill Carter and Jacques Steinberg, television reporters.David Carr, culture reporter and business columnist.Jane Bornemeier, editor of New York Times Radio.Walt Bogdanich, assistant editor on the Investigative desk.Jan Benzel, Weekend Arts section editor.Martin Gottlieb, global edition editor, with responsibility for The International Herald Tribune.Whitney, assistant managing editor overseeing journalistic standards, answered questions twice. Michele McNally, assistant managing editor for photography, answered questions twice.Gerald Marzorati, assistant managing editor and editor of The Times Magazine, answered questions twice.Glenn Kramon, assistant managing editor for enterprise, answered questions twice.Berke, assistant managing editor for news, answered questions twice. Jonathan Landman, deputy managing editor, answered questions twice.John Geddes, managing editor, answered questions twice.Jill Abramson, managing editor, answered questions in November 2006, January 2009 and September 2009.Bill Keller, executive editor, answered questions twice.If there is a Times staff member you would like to see as a guest in Talk to The Times, please e-mail your suggestion following newsroom staff members have answered questions in this column: Talk to The Times invites readers to submit questions for Times editors, reporters, columnists and executives. Save and Download Instagram video from personal accounts.Save and download videos and photos in their original resolution and quality. You can download videos and pictures of Instagram just by clicking on a button.No need to login to your Instagram account.Instagram video Download Fast, easy and safe.Download video: Quickly you will get the results with several quality options.Paste the link: Go back to Snapinsta, paste the link into the field and click the Download button.Copy the URL: Open the Instagram application or website, and copy the URL of the photo, video, reels, carousel, or IGTV.Paste the link Go back to Snapinsta, paste the link into the field, and click the Download button Download Quickly you will get the results with several quality options. Open the Instagram application or website, and copy the URL of the photo, video, reels, carousel, or IGTV. Easy steps to Download Instagram Videos and Photos And the Instagram video downloader is needed for you right now. Video Downloader for Instagram Available on: Android Android users can find an abundance of specialist apps for downloading Instagram videos in the Google Play Store. You often find images that you simply have to keep. This makes it the most popular photo app on the planet. 1 0 Our 1 tool to download Instagram videos and photos in MP4 and HD formats is here with an ultra fast technology to help you quickly download your favorite Instagram videos and photos by URL. Every day, millions of photos are posted on Instagram. The best way to download Instagram content is through third-party websites like Snapinsta. How to use video downloader online It is easy. You can use it freely wherever you are, anytime. There is no need to register or pay for it. Snapinsta is an efficient Instagram video downloader made to get high-quality content off Instagram in seconds. What is a video downloader It is a modern, one-of-a-kind Instagram video download service, with which you can quickly save videos from IG in the highest quality possible. Paste the video link in the Instagram video downloader input box. Instagram downloader tool is providing very simple Instagram video downloading in only just 2 steps but before following these instructions: Copy the link to the video which you want to download. Snapinsta is designed to be easy to use on any device, such as a mobile phone, tablet, or computer. Snapinsta is an online web tool that helps you download Instagram Photos, Videos, Reels, and IGTV videos. The stored files will be temporarily frozen. Sync between apps – you won’t be able to sync files between apps or even devices.Ĭloud storage – 5 or 10TB of your previously selected memory for cloud storage of photos will be limited to 2 GB. Note that if you decide to upgrade to free Adobe software and you wish to cancel your existing subscription, you will lose access to the following features:Īccess to Adobe Software – you will no longer be able to enter the main menu and start editing your photos using Lightroom or Photoshop. What is more, you can continue to import and organize pictures, output edited pictures via export, publish, print, web, or slideshow in Lightroom/Photoshop apps. This will let you access your files in the Creative Cloud folder on your computer and through the Creative Cloud website, with the 2 GB storage limit. I have my problems with CC but those are mostly in how picky the CC application is for letting me log in first go on other machines.Now that you know how to cancel Adobe subscription no fee, and you have actually gone through with it, your account will be switched to a free membership. This is incurred because you might have been subscribed to a yearly plan paid monthly, this plan is priced lower than the monthly plan, hence if you cancel the plan before the year ends you are charged a penalty. They are then going to offer u a new plan in return for not making you pay the cancelation fee. That is not a scam but cancellation fees. LR was their cheapest piece of software previously, but it also has gotten far more updates since CC than before and if you use photoshop that used to be much, much more expensive.įor hobbyists I can see them not liking it, for most people working with these things its often a better solution. Go to cancel your subscription, you will be greeted by a screen with that big ol cancelation fee. Make sure Plans is selected on the left and click the Manage Plan button. Across the top, you’ll see a tab for Plans & Payment. If you keep things up to date, need current software to collaborate (and multiple versions which can be super handy), and use more than one single application, then the CC subscription is significantly cheaper than the standard flat rate pay model of the past. Step 1: Sign into Your Creative Cloud Account Canceling Photoshop is a piece of cake. In any case, there is typically no charge to change your plan. When you make a purchase using links on our site, we may earn an affiliate commission. Creative Cloud offers a wide variety of different plans ranging from 9.99/month to 54.99/month. Used to pay lump sum for each single program, then another smaller sum to update it. Published Adobe software not working out for you We'll show you how to cancel your subscription. Subscription is cheaper than the previous pay model if you keep your software up to date. Please direct non-lightroom topics to the most appropriate of the following!ĭepends on how you use it and if you'd want to keep it up to date, and how much that matters to you. This could lead to a Banned.Ĩ- Report accordingly and keep this community clean.ĩ- Posts will be treated on a base by base case and handled accordingly.ġ0- Other Questions/Comments/Suggestion, contact the MODs. This includes, "how to" emulation a certain look posts.Ĥ- No blatant low effort self promotion of your channel or website.ĥ- The following links will be removed, short links, affiliated links, blogspam, kickstarters/fund me, and referral links ARE NOT allowed.ħ- Serious discussions only (comments and posts), No Trolling/Spamming. Click the Cancel button to close the dialog box and press the Ctrl+0 keys. Getting Started with Lightroom CC Lightroom journal updates/latest news Guidelines/Rulesģ- Low effort post will be removed accordingly. Continue by clicking Yes if you still wish to cancel. We now have a Discord Server! Check it out here! Megathreads / Useful links When you click the Cancel plan button, select the reason for canceling from among the offered choices. This way, you can cancel your Adobe Stock plan for free, circumventing the cancellation fee. Instead, were going to present an alternative that makes use of an Adobe loophole. As a general rule, all threads need to be about Adobe Lightroom, the Lightroom Mobile App, and within the scope of Lightroom add-ons/plugins/presets. Either pay a 52 cancellation fee (In addition to whatever you have paid into the subscription for the year), or ride it out for the year. /r/Lightroom is currently undergoing a facelift Click on Manage/View next to the plan you want to cancel Select Cancel plan under Plan information (this option isnt available if Adobe is currently. |
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